Calorie Pasta Recipes Under 500 Calories

Preparing a scrumptious pasta dish is a hard process, specifically while you’re counting energy. Everything is a issue to don’t forget – the kind of pasta, the sauce and most in particular the toppings. But don’t worry – right here are easy low-calorie dishes that don’t compromise flavor:

Tropical Pesto Pasta

Calorie Count: 465 energy

What you want:

2 cups spaghetti, cooked al-dente
6 cloves garlic
2 cups loosely-packed infant spinach leaves
1 cup firmly-packed basil leaves
half of cup Pecorino-Romano cheese, sliced into cubes
half cup chopped walnuts
1/4 cup lemon juice
2 tablespoons olive oil
1/four teaspoon lemon zest
1/4 teaspoon salt

In a food processor, grate Romano cheese till coarse, approximately 30 seconds. Add garlic, and method once more till nicely-mixed with cheese. Add infant spinach, basil leaves, walnuts, lemon juice, lemon zest and salt and procedure again till aggregate will become a thick paste. Carefully pour olive oil over the aggregate and procedure until oil is integrated. Place cooked pasta in a serving bowl and top with sauce. Toss to coat.

Tomato and Beans Penne

Calorie Count: 460 calories

What you need:

1 cup penne pasta, cooked al-dente
3 1/2 cups Italian-fashion diced tomatoes
2 1/4 cups cannellini beans
1 1/four cups sparkling spinach
1/2 cup crumbled feta cheese

In a large non-stick pan, mix tomatoes and cannellini beans and bring to a boil over medium-high warmness. Lower warmness and simmer for 10 to twelve mins. Add spinach to the pan; cook dinner and stir for two mins extra until leaves have wilted. Place cooked penne on a serving dish and pour sauce over it. Top with feta cheese.

Light Zucchini Pasta

Calorie Count: 290 energy

What you want:

1 cup linguine pasta, cooked al-dente
three zucchini, shredded
2 cloves garlic, minced
1/4 cup simple non-fats yogurt
1/four cup shredded Cheddar cheese
1 tablespoon olive oil
Salt and floor black pepper to taste